Five Simple Burning Tongue Causes and Solutions
Show references Brown AB. Allscripts EPSi. Mayo Clinic, Rochester, Minn. Burning mouth syndrome. National Institute of Dental and Craniofacial Research. Accessed Jan.
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Burning mouth syndrome: Aetiopathogenesis and principles of management. Pain Research and Management. Yoo HS, et al. The role of psychological factors in the development of burning mouth syndrome. Internal Journal of Oral and Maxillofacial Surgery. Burning mouth syndrome adult.
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Burning mouth syndrome: A review of the etiopathologic factors and management. Journal of Contemporary Dental Practice. Moor Verenzuela CS, et al. International Journal of Dermatology. Liu YF, et al. Burning mouth syndrome: A systematic review of treatments. Oral Diseases. Lewis AK, et al.
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An overview of burning mouth syndrome for the dermatologist. Clinical and Experimental Dermatology. Salerno C, et al. An overview of burning mouth syndrome. Frontiers in Bioscience Elite edition. Klasser GD, et al. Moghadam-Kia S, et al. A diagnostic and therapeutic approach to primary burning mouth syndrome. Clinics in Dermatology. Being on top of your water intake is especially important during the winter. But in order for your body to properly deal with cold, dry air, hydration is key.
If you run first thing in the morning, drink eight ounces of water when you wake up to reduce natural dehydration. If you run later in the afternoon or evening, keep a water bottle with you all day to encourage regular sips. I like mine to be as funky and bright as possible for max visibility.
Focus on taking longer, more relaxed breaths as you run. Part of what makes your windpipe burn are the big gulps of air you suck in while running compared to the controlled breaths you take while walking. Keeping your breaths even and relaxed will minimize the stress on your respiratory system.
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If you can get enough air, try to breathe in through your nose and out through your mouth. The heat exchange happens so quickly that cold air never actually reaches your lungs. Dry air has to be humidified, so your nose and throat donate moisture, leaving them feeling scratchy and irritated hence the burning. And this process happens in overdrive when you breathe faster and deeper while running. Type keyword s to search.
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