Get e-book Jennifer Hudson’s Weight Loss: Steps She Took to Successfully Lose 80 Pounds

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Sam was motivated by the internal quest to return to the fit, athletic lifestyle she had before she met and fell in love with Nicole. Nicole was motivated by the need to prove to Sam that she could be the type of person that Sam could respect and admire for being able to take control of her health.

I put Sam and Nicole on the same program, which included hitting 14, steps a day which they would track with a Fitbit Blaze , unplugging from technology at least one hour a day, sleeping at least seven hours a night, and following my Body Reset Diet. The number one reason Nicole and Sam gave for not eating well prior to us working together was lack of time. The Body Reset Diet accommodated their busy lives by giving them super quick and simple options, like smoothies and snacks.

Once they were eating cleaner, I gradually moved them on to more regular meals based around lean protein, fibrous carbohydrates, and healthy fat. In terms of exercise, we kept the workouts very, very simple and really only added them into their routine a couple of weeks into the program once Nicole and Sam learned that getting their steps in and being active all day was their primary movement goal.


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I taught them that you get lean in life and strong in the gym, and until they were able to regularly achieve their step goal and diet every day, the gym would be a waste of time. Their workouts consisted of supersetting doing two exercises back to back, with little to no rest in between two different body parts per day, one exercise for each body part.

In the end, sensible eating, focused exercise, and building more movement into their day helped Nicole and Sam lose 50 and 30 pounds, respectively, over the course of 12 weeks. But if you ask me, I think those smiles say more than the scale ever could. Be more creative. Improved your health. Reduces aches and pains.

Young Celebs Shedding Pounds!

Improved mobility. Longer life.


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Help you sleep better and wake up rested. Improved sugar levels reduce your risk for heart attacks.

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Live Again! Quick and Easy Tips to Lose Weight by health and wellness expert Georgina Salgado Chavez is for any person who has been struggling to lose weight and is looking for a permanent solution to keep the pounds off, and intends to boost their health to optimum levels.

These tips are as practical as they are easy to do, and they can help anyone feel better, and gain strength, balance and energy.

Jennifer Hudson's Workout

Whether readers want to shed a few pounds or many, Quick and Easy Tips to Lose Weight is the sensible and effective way to do it. Introduction and full explanation of the program 2. Hypnotherapy for daytime 3.

Jennifer Hudson’s Weight Loss Plus How and Why She Did It!

Hypnotherapy for night with alternate ending that will help you sleep better as an added bonus. British hypnotherapist Mark Bowden has used this proven method to help thousands of people begin to enjoy eating healthy, so that they can lose weight and improve their overall well-being.


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  8. Give your body the healthy fuel that it needs to thrive and finally get on the path to reaching a healthy weight and feeling at your best every day. Your email address will not be published.

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    Save my name, email, and website in this browser for the next time I comment. It can even be. Check Price. People wanted to know what she ate and how much she exercised.

    Everything in Moderation

    She became a mother in and losing weight was much more important to her. She wanted to be a healthy mother for her little boy. So she had to put in the time, effort and energy to get what she wanted. Even if you choose not to have your activity tracked by third parties for advertising services, you will still see non-personalized ads on our site.

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